We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

  • The Nook is a soothing mind–body membership created by James Wilson (The Mind Body Man), designed for people navigating mind–body and chronic stress challenges. James blends his lived experience from over a decade of healing from chronic fatigue and anxiety with compassionate, science-informed practices, delivering them through a user-friendly, membership format.

    • Monthly subscription membership (about £4.99/month).

    • Access to a digital library with 55+ guided practices, each organized into five categories:

      • Rewire – soften the brain’s fear response (useful for anxiety and chronic symptoms)

      • Soothe – bring ease during overwhelming moments

      • Embody – cultivate presence and release stored tension or trauma

      • Breathe – down-regulate with compassion and internal calm

      • Restore – deepen rest and support healing

    • Practices also categorized by format—meditation, breathwork, embodiment, and restorative movement—for easy filtering.

    • Live classes each month, including:

      • Monthly Reset – guided regulation, journalling, and yoga nidra

      • BrainTame sessions – focus on calming the fear centre and promoting safety

    • Unlimited access to live call recordings.

    • Membership includes an online peer community for mutual support and co-regulation.

    • A free sample practice is available for new visitors to get a feel for the approach.

    • The categories support self-regulation needs each day without requiring a rigid sequence or curriculum.

    • James’s personal healing journey adds authenticity and empathetic guidance.

    • Live sessions aligned with easy access to recordings increase accessibility across time zones and energy levels.

    • A low subscription cost makes it highly accessible for regular, long-term engagement.

    • "After enduring countless different programs... James’ program has been quite the relief." Participants describe The Nook as a soothing, non-demanding alternative to other retraining methods. (themindbodyman.com/thenook)

    • "I love his focus on being compassionate with oneself and really leaning into our own intuition." The gentle, self-compassionate tone of the practices resonates deeply with members. (themindbodyman.com/thenook)

    • "He is a great guide and mentor. His meditation and guided brain-retraining practices have been some of the most powerful and favourite practices I’ve ever done!" The specificity of these practices—particularly those that integrate brain retraining—stand out for many users. (themindbodyman.com/thenook)

    • "Working with James, it feels like I can finally exhale, relax and meet each stage of healing knowing I am truly seen, heard and supported by someone who just ‘gets it’." The sense of being understood fosters safety and sustained engagement. (themindbodyman.com/thenook)

    • "It definitely helped my feeling of frustration and my headache I’ve had all day has gone!" Some users report direct physical and emotional relief from the practices. (themindbodyman.com/thenook)

    • "I’ve been using the Nook every day since it’s come out. It’s really becoming part of my daily practice." The flexibility and ease of use contribute to long-term integration into daily routines. (themindbodyman.com/thenook)

  • £4.99 per month with a “pay what you wish” option.

    • “Pay what you wish” option.

    • Includes a free trial practice

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