CFS Health - Recovery Programme
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An online step by step recovery framework developed in Australia that blends mindset, lifestyle rhythm, pacing, and nervous system education for chronic fatigue recovery.
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Video modules, group support, optional coaching and community check ins. Focus on stabilising routine, balancing exertion, and rebuilding capacity over time.
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Best suited to people who want structure and accountability. Those needing trauma processing or medical detective work may want extra support alongside.
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"I’ve learned how to build my energy step by step without fear of crashing – it’s the first time in years I’ve felt in control."
"The structure helped me move from being stuck in bed to being able to go for walks and make social plans again."
"I feel calmer and more confident about my future – the programme gave me practical tools I can keep using."
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Commonly a multi month course or membership. Typical range: £400 to £1,200 GBP, €460 to €1,400 EUR, $500 to $1,500 USD, depending on length and support level.
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Payment plans are common. Some cohorts offer lower rates for students or low income applicants if you ask.
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