FreeMe Health
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FreeMe Health is an online brain retraining programme created by Dr Cathleen King, a physical therapist and coach who recovered from chronic illness herself. The programme blends nervous system regulation, trauma healing, and mindset work with somatic practices.
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Users complete short daily video sessions (5–15 minutes), guided meditations and somatic practices aimed at reducing nervous system threat and gently retraining responses. The course includes cognitive education about symptoms and flare‑up management tools.
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The app emphasises science-based support without symptom tracking - it is not a diary but a tool for active symptom management. Many users appreciate the simplicity and clarity of neuroscience explanations, which help them rethink their relationship with fatigue and crashes.
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"I am now 90-95% recovered and I believe it’s due to that... a fraction of the cost of the other programmes... they do refunds for literally any reason… science based."
"Mini lessons I can absorb even on brain-fog days… meditations are my favourite… helped me reduce symptoms after just a couple weeks."
"I used Freeme for almost a year during my long-covid recovery… I would highly recommend… Every one of my symptoms has got lots better… I’m no longer always scared of the next crash."
"The content is well paced and positive… being coached through a new way of looking at CFS… would recommend to anyone open to mind-body approach."
A user said the short daily practices fit perfectly into low-energy days: "I could actually do the exercises even on my worst days – and slowly, my worst days became rare."
Another reported changes in confidence: "The science plus the tools made me feel I could trust my body again. I’ve reintroduced exercise and even started swimming."
One participant noted the role of community: "Knowing others were doing the same work kept me committed. I feel calmer and more in control now."
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Monthly membership or annual subscription options
Costs vary, generally around USD $79 per month (approx. GBP £62 / AUD $120)
Available internationally online
Time zone may affect access to live calls, but recordings are provided
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No explicit regional discounts noted. The subscription model itself, especially lifetime access, is comparatively low-cost versus multi-week courses costing hundreds or thousands of pounds.
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