Somia International - HEAL
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HEAL is a structured brain retraining curriculum combining somatic practices, lifestyle redesign and cognitive tools to promote healing.
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Stepwise modules with group calls and practice libraries.
Focuses on building safety, emotional literacy, and gradual expansion of capacity.
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Designed with trauma-awareness in mind.
Suitable for people wanting a structured yet holistic approach.
Replays support flexible engagement.
Includes more than 40 audio and video lessons, 10 downloadable journals, weekly support emails, and lifetime access.
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"The mix of tools and trauma-aware approach has been invaluable for my recovery."
"The programme gave me a clear path forward and the confidence to try new things again."
One graduate said the programme’s mix of brain retraining and somatic work helped them overcome fear around activity: "I went from counting steps and fearing relapse to hiking again – something I thought I’d lost forever."
Another reported deep emotional shifts alongside physical recovery: "I didn’t just get my health back – I felt calmer, more resilient, and more myself than before I got sick." They highlighted the role of guided practices in reducing symptom intensity.
A participant who had been mostly housebound shared: "The structure helped me pace up without anxiety. I could feel my nervous system settling week by week." They described a return to hobbies, travel, and regular social life.
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One payment: US $997 → approx £790 / €915
3-month plan: US $349 per month → approx £275 / €320 per month
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Payment plans available. Lifetime access is included in all tiers.
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