The Steady Coach - Steady Start Programme
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A structured nervous system recovery pathway for dysautonomia, POTS, ME/CFS and related conditions. Created by a coach who recovered and now teaches paced, practical regulation skills with community support.
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Weekly modules, short videos, nervous system drills, pacing guidance and live group calls. Optional 1 to 1 coaching add ons. Emphasis on reducing alarm signals and expanding activity safely.
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Designed to be gentle and practical for low capacity days. Strong YouTube library supports learning between calls.
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Praise for clear explanations of dysautonomia and practical tools.
Some want more trauma processing or 1 to 1 depth than a group format provides.
Scheduling can be tricky outside North America and Europe, but replays help.
A participant dealing with PPPD said: "Within weeks I felt steadier and less focused on my dizziness – it stopped controlling my life." They credited the clear explanations and bite-sized exercises for making it manageable.
Another recovering from long Covid reported: "I went from constant motion sensitivity to walking in busy streets without symptoms." They said the programme’s structure gave them a sense of safety.
One user highlighted confidence gains: "I stopped fearing movement. Now I cycle, dance, and take the train without panic."
A member who joined the paid programme after following the free videos said it built essential foundations and self-belief: "Worth it to build the basic skills and foundation to heal. It helped me a lot to gain confidence to recover on my own." Takeaway - skills plus confidence can unlock momentum early.
In a community comparison, one user highlighted the coach’s authenticity and impact on their journey: "The Steady Coach is the most genuine person I have interacted with on my whole journey. It’s just raw and real." Takeaway - trust in the guide can reduce fear and increase engagement.
A reader on a medical blog pointed others to the programme, then later confirmed they were actively attending: "It has been very informative and helpful to me... I have been attending the Steady Coach program." Takeaway - clear education plus regular structure supports recovery work.
A community roundup of “what helped” captured the core lesson users took away: "Know that your symptoms are real." Takeaway - validating symptoms while retraining responses helps people try gentle exposure without panic.
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Commonly runs as a multi week cohort or on demand programme. Typical range: £250 to £700 GBP, €300 to €800 EUR, $300 to $900 USD, depending on package and add ons.
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Occasional early bird pricing or payment plans. Time zone friendly groups are usually offered, with replays for other regions.
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