Four Week Fatigue Rescue - Pamela Rose
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Four Week Fatigue Rescue is a live, structured group course designed by Pamela Rose to support people with ME/CFS, Long Covid, Fibromyalgia and fatigue-related conditions. It provides a practical toolkit for stabilising symptoms and building recovery foundations in a short, focused format.
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The programme runs over four weeks and combines weekly modules, live webinars, group Q&A sessions, video lessons, worksheets, and a peer support community. Each week focuses on a theme such as pacing, sleep, stress management, nutrition, movement, and mindset. A final “support week” helps participants consolidate what they’ve learned.
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Designed for those wanting a short, supportive recovery kick-start.
Broader than pacing alone, with attention to multiple recovery foundations.
The group format provides accountability and connection.
Led personally by Pamela Rose.
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Many found the live calls motivating and encouraging.
Weekly themes made the material feel “manageable and not overwhelming.”
Several reported progress with pacing alongside reduced stress and better sleep. (sources: pamelarose.co.uk, participant testimonials)
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Four-week guided course: £260 (~$350 / €300)
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No standing discounts publicly available. Pamela occasionally offers early-bird pricing or seasonal promotions for new cohorts.
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