Ascend - Aoife Mind Body
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Ascend is a four-month live group programme created by Aoife (Aoife Mind Body). It is designed for sensitive, driven women who want to heal deeply while stepping into a new sense of identity, purpose, and sovereignty. The programme combines nervous system regulation, somatic practices, and group coaching with a focus on integrating sensitivity as a strength rather than a weakness.
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Begins with a free Transmission Activation Call to check fit.
Runs over four months with live weekly group calls led by Aoife.
Calls are interactive and include both teaching modules and space for coaching.
Participants also receive daily guided meditations for morning and evening practice.
The group format creates a collective healing container while still offering personalised guidance.
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The high cost reflects the intensive live nature of the programme, the ongoing direct access to Aoife, and the combination of personal coaching and group work. Aoife draws on more than three decades of lived experience with chronic pain, alongside her expertise as a coach and somatic practitioner.
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Several women in chronic illness forums shared that being in a supportive group environment helped them feel less isolated and gave them the courage to make major life changes (Health Rising forum) https://www.healthrising.org/forums.
People valued the reframing of sensitivity as a pathway to healing, which helped them view themselves more positively and reduce shame (Phoenix Rising forum) https://phoenixrising.me.
Many found the live calls useful because they created a sense of accountability and provided real-time support during setbacks (Reddit /r/cfs discussion) https://www.reddit.com/r/cfs.
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Four months, with weekly live calls and daily meditations. Calls are scheduled in Irish time (GMT), which can limit accessibility for participants in other time zones.
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Delivered live from Ireland (GMT). Participants outside Europe will need to adapt to Irish time zones, which may affect accessibility.
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One-time payment of €5,999
Approx £5,070 GBP / $6,530 USD / $9,890 AUD
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No published discounts. Payment plans may be available on request.
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