Get On Track - Aoife Mind Body

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• Overview

  Get On Track is a self-paced healing programme created by Aoife of Aoife Mind Body. Designed especially for sensitive women living with chronic pain, fatigue, or long-term illness, it helps participants reconnect with themselves, address root causes of illness, and build confidence in their recovery journey.

• How It Works

  • Starts with a one-to-one deep dive session with Aoife to personalise the programme.

  • You then move through structured self-paced modules with short, daily practices to integrate into everyday life.

  • The programme concludes with a momentum and attunement session, helping you move into the next stage of healing.

  • Includes guided meditations for morning and evening practice, which you keep for life.

• Worth Knowing

  Aoife draws on over 30 years of lived experience with chronic pain, bringing a compassionate and practical approach. This programme is not about surface-level symptom management, but about working gently at the root, helping participants shift how they relate to their body and their healing process.

• What People Found Useful

  • The short guided meditations were easy to fit into daily life and gave a sense of calm even during flare-ups (Phoenix Rising forum) https://phoenixrising.me.

  • The balance of personal support with self-paced content helped people stick with the programme without feeling pressured (Health Rising forum) https://www.healthrising.org/forums

  • Many valued Aoife’s lived experience, saying it made them feel seen and understood compared to more clinical programmes (Facebook support group discussion)

• Aoife's Other Programmes

  Ascend

• YouTube Channel

  https://www.youtube.com/@aoifemindbody5937

• Length of course

  Self-paced, starting and ending with one-to-one sessions.

• Timezone Accessibility

  Delivered live from Ireland (GMT). Participants outside Europe will need to adapt to Irish time zones, which may affect accessibility.

• Typical Costs

  One-time payment of €449 (approx £380 GBP / $490 USD / $770 AUD).

• Discounts + Affordability

  No published discounts. Payment plans may be available on request.

• Links

  Aoife Mind Body website: aoifemindbody.com/get-on-track

  Instagram: https://www.instagram.com/aoife_mindbodycoaching/?hl=en