Fatigue Recovery Roadmap - Anna Marsh
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The Fatigue Recovery Roadmap is a structured online programme designed to help people with fatigue recover using a personalised, whole-person approach. Created by nutritionist and functional medicine practitioner Anna Marsh, the framework blends lifestyle change, nervous system regulation, somatic practices, and mindset work.
Marsh positions the roadmap as a way to shift people out of fight-or-flight and into a more regulated state that supports energy, stability and healing.
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The Roadmap is a six-step online course delivered through pre-recorded video modules, with access to ongoing community support through a private Facebook group.
The six steps are:Nourish your nervous system
Regulate your stress response
Master your mindset
Nourish your body
Live in rhythm
Reclaim your energy
Participants work through the modules at their own pace. Additional workbooks, somatic recordings and coaching prompts support implementation. The course is based on Anna's own recovery and clinical experience.
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The approach blends nervous system work with functional health foundations (nutrition, sleep, blood sugar, etc).
It is not strictly a brain retraining programme, though it includes mindset work.
You do not need to follow a specific diet or track anything.
It’s designed for women, and most participants are women aged 30–60.
Note: We do not typically list Functional Medicine approaches, as we do not believe that focusing on gut health, supplements, or lifestyle optimisation alone is a reliable route to full recovery. These approaches can become costly and may over-medicalise the healing process.
We’ve included this programme because it blends somatic and nervous system work with those elements.
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People say the somatic practices and nervous system recordings helped calm their bodies and reduce symptom flares (https://www.healinggracefully.com/anna-marsh-fatigue-recovery-roadmap-review/)
The simple visual structure of the six-step process helped some users feel less overwhelmed and more hopeful (https://www.slowandrest.com/recovery-tools)
Users appreciated the blend of education, nervous system support, and permission to go gently (https://www.instagram.com/p/C7b3AKDL1MB/)
Several mentioned that they liked that it wasn’t as dogmatic or structured as brain retraining programmes (https://forums.phoenixrising.me/threads/fatigue-recovery-roadmap-anna-marsh.91105/)
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One-time cost: £197
Approx €230 (EUR)
Approx $375 (AUD)
Approx $250 (USD)
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Occasionally offered at a discount (e.g. £147 early bird)
Approx €170 (EUR), $280 (AUD), $190 (USD)
Payment plan available in 3 instalments
Once purchased, access is lifetime
No hidden costs or add-ons
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