Brain Retraining 101 - Raelan Agle
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
-
This self-paced brain retraining course was created by Raelan Agle, who recovered from ME/CFS after a decade of illness. A clinical social worker by training, she combined over 250 recovery story interviews with evidence-based insights to design an accessible programme for people with ME/CFS, long COVID, fibromyalgia, POTS and related conditions.
-
Short video lessons, most under 10 minutes, explaining the science behind nervous system dysregulation and teaching practical tools to restore a sense of safety.
Lifetime access to all materials, including any future updates.
Weekly live coaching calls with Raelan and her team, with replays available.
French and German friendly versions available
-
Participants often describe this as gentle, kind and recovery-minded - helpful for those with low energy or mental fatigue.
A supportive, understanding online community is part of the experience.
A few in ME/CFS forums have raised concerns that it somewhat resembles graded exercise therapy; others emphasise that the focus is actually on nervous system safety and regulation, not physical exertion.
There are 3 coaching calls every week
People can access all replays and use everything as long as they need.
-
Many people value the fact that Raelan is a recovered patient who shares openly about her own journey, which makes the course relatable and encouraging.
The programme is praised for being beginner-friendly, with clear explanations of neuroplasticity concepts.
Some users appreciate that it offers a gentle, low-cost introduction to brain retraining without overwhelming daily commitments.
A few report noticeable shifts in mindset, reduced symptom focus, and greater confidence to start other recovery work.
One participant said: "The explanations made sense straight away – I finally had the steps to rewire my symptoms and I saw improvements quickly."
Another explained: "It’s simple, encouraging, and easy to follow. I’ve had fewer flare-ups and more active days."
-
One-time payment:
£270 GBP
€310 EUR
$349 USD
Instalment option (three payments):
£95 GBP/month
€110 EUR/month
$119 USD/month
These are approximate conversions based on current exchange rates and may vary slightly at payment.Lifetime access is included either way.
Peer groups, and one-to-one coaching (~£80/session)
-
Discount Code: for $50 off follow this link and use code FIFTYOFF
Raelan offers three full modules for free before purchase, allowing users to explore the method and assess fit before joining the complete programme.
stalment plan helps spread cost for people on limited income.
Raelan has offered hardship discounts on request, particularly to participants living with chronic illness or on disability benefits.
-
-
-
Course information and enrolment
For $50 off: Follow link and use code FIFTYOFF
