Come Home to Yourself - Dani Fagan
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Come Home to Yourself is a mini-course designed to help participants create restorative evening rituals. It combines yoga, meditation, journalling, and music to support relaxation, nervous system regulation, and self-connection.
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Four calming yoga videos
Four guided meditations
Journal prompts and suggestions for creating a sacred evening space
Access to music and yoga class packs
Lifetime access to materials
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Intended as a gentle, supportive add-on for people already working on recovery
Focuses on evening routines to improve sleep and calm the nervous system
Emphasises self-compassion and rest rather than performance or effort
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Participants said the evening rituals helped them wind down and reduce stress before bed (mytmsjourney.com).
The combination of yoga, meditation, and journalling was described as both soothing and grounding (mytmsjourney.com).
Several reported better sleep and improved ability to relax in the evenings (mytmsjourney.com).
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£160 ($215 USD)
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Lifetime access makes the cost a one-time investment
Sometimes included in discounted bundles with other courses
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