UNMASK - Dani Fagan

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• Overview

  UNMASK is a 30-day self-paced programme designed for those stuck in people-pleasing or perfectionist patterns (the fawn response). It helps participants recognise these ingrained behaviours, process them with self-compassion, and restructure their responses through journalling, introspection, and soothing practices.

• How It Works

  • Includes four 90-minute coaching videos (also available in audio format)

  • Two downloadable e-books: one focusing on understanding and reframing people-pleasing/perfection, and another with 30-day journalling prompts for self-reflection

  • Seven guided meditations to support emotional regulation and self-connection

  • Access to a private online community for peer support

  • Lifetime access to all materials

• Worth Knowing

  • Focuses specifically on helping individuals overcome self-sacrificing patterns rooted in chronic stress or trauma

  • Utilises both educational content and practical emotional regulation tools in multiple formats

  • The e-books can also be accessed separately from the full programme, offering a lighter-touch entry point

• What People Found Useful

  • Participants found the navigational e-book helped them understand how behaviours like people-pleasing dysregulate the nervous system (mytmsjourney.com).

  • Many valued the journalling prompts for guiding compassionate self-reflection and structure (mytmsjourney.com).

  • Others reported that the guided meditations were comforting and helped them settle their nervous systems during overwhelm (mytmsjourney.com).

• Dani's Other Programmes

  The Foundations of Mind-Body Healing

  Emotional Embodiment

  Come Home to Yourself

• Dani's YouTube Channel

  My TMS Journey YouTube Channel

• Typical Costs

  • Programme: £190 (approx USD $240 / EUR €220)

  • E-Books (educational download only): £35 (approx USD $42 / EUR €40)

• Discounts + Affordability

  • Lifetime access makes the cost a one-time investment

  • Sometimes included in discounted bundles with other courses

• Links

  • Full Programme: mytmsjourney.com/courses/unmask

  • E-Books Only: mytmsjourney.com/courses/unmask-e-books