Freedom from Chronic Pain - Nicole Sachs
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Designed by psychotherapist Nicole Sachs, this 14-lesson mind-body course aims to help people break free from chronic pain and related symptoms using a blend of neuroscience and emotional healing tools. It integrates her expressive writing technique, “JournalSpeak,” with meditations, art therapy, and self-compassion practices.
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14 video modules, designed to be completed in 30 days or at your own pace, with one-year access included.
JournalSpeak: expressive writing to surface and release repressed emotions that may drive physical symptoms.
Creative self-connection tools including art, self-compassion exercises, guided meditations, and body-awareness practices.
Mind–body education that draws on Dr Sarno’s TMS framework and modern neuroscience, aiming to reframe symptoms and reduce fear.
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No prior journaling or art experience is needed.
Can be completed entirely online without live attendance.
Nicole also offers free podcast episodes and shorter challenges that complement the course.
Some participants combine the course with other nervous system regulation or mind–body methods for added support.
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One-time fee of around $295 USD for one-year access. Approximate equivalents: £230 GBP, €270 EUR.
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Occasional discount codes via her podcast or email list.
Payment plans are sometimes offered during promotions.
Nicole provides free resources (podcast, YouTube) for those unable to join the full course.
Also offer a first free lesson for courses, as well as a couple other free resources below (in addition to the podcast):
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https://www.yourbreakawake.com/course
