Mind Your Body by Nicole Sachs

Written By Katy McGhie

  • A newer release guiding reconnection through breath, emotion, and simple body-focused practices, great for early recovery.

    Key themes: Neuroplastic pain recovery, Journalspeak, emotional release

    Illness relevance: Chronic pain, ME/CFS, fibro, TMS-type symptoms

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  • Verena Suess’s Story

Katy McGhie
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The Secret Language of the Body by Jennifer Mann