ME/CFS Explored - Building Resilience

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

  • A 12-week group course by Simon Pimenta, focusing on pacing skills, brain training, somatic techniques and practical life tools.

  • Weekly lessons and group calls with guided practices and between-session activities.

    • Emphasises practical strategies and consistency.

    • Online delivery makes it accessible worldwide.

    • A participant appreciated the grounded, practical nature of the course: "It wasn’t about miracle cures – it was about building real skills I could use every day."

    • Another credited the pacing tools for reducing crashes: "I learned exactly how to stretch my limits without overdoing it – now I can plan weekends without dread."

  • £97–£700 → approx €110–€810 / US $120–$900.

  • Concessions and payment plans available.

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Resilience Healthcare Recovery Method - Dr Becca Kennedy

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The Switch - Mel Abbott