Resilience Healthcare Recovery Method - Dr Becca Kennedy
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Developed by family medicine physician and recovered patient Becca Kennedy, this method combines nervous system regulation, activity pacing, and trauma-informed emotional processing with a structured, step-by-step curriculum. The focus is on rebuilding capacity while maintaining safety and confidence in recovery.
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Self-paced online modules with practical tools, videos, and downloadable resources.
Covers topics such as pacing for progress, managing boom-bust cycles, reducing symptom fear, and gradually expanding activity.
Integrates mind–body science with everyday strategies for recovery.
Optional one-to-one support available for personalisation.
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Becca draws on her own recovery experience as well as professional expertise as a family medicine physician.
Designed to be accessible for low-capacity learners, with small, actionable steps.
Can be used standalone or alongside other recovery programmes.
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One participant recovering from ME/CFS described the approach as "safe, gentle and grounded", saying that the pacing framework meant they could add activities without triggering crashes.
Becca’s combination of medical knowledge and lived experience helped one user feel both validated and hopeful. They highlighted that the step-by-step method prevented overexertion while still encouraging progress.
A participant credited the emotional regulation tools for helping them "stop spiralling" when symptoms appeared.
One reviewer said it replaced their boom-bust cycle with consistent energy management. They said the practical planning tools made it easier to pace without feeling restricted.
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Coaching packages available; listing suggests mid-range pricing (estimated approximately £300–£600 for structured programmes).
Virtual class pricing not yet publicly published - please enquire.
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Payment plans or sliding-scale access may be available upon request.
Free introductory resources (conference talks, podcast episodes) are available for broader access.
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