Rest Repair Recover - Suzy Bolt
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Rest Repair Recover (RRR) is an online membership programme providing gentle movement, yoga, breathwork, and meditation for those recovering from Long Covid, chronic fatigue, or other post viral conditions. It offers both live and on demand access, creating flexible options for people with fluctuating energy and capacity. The focus is on rest, kindness, and gradual repair rather than pushing through symptoms.
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Two membership options:
Live + On Demand: access to all live Zoom classes plus full on demand library
On Demand Only: access to recordings and library content without live classes
Features include:
Breathwork and yoga nidra
Gentle movement classes scaled from bed based to higher energy levels
Access to teachers for Q&A in the live membership
Access to an occupational therapist
Community connection via the private RRR Facebook group
Flexible, cancel anytime membership
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Emphasises pacing, kindness, and energy awareness in every class
Suitable for people with severe fatigue as bed based practices are included
Community support provides encouragement and a sense of belonging
Classes led by Suzy Bolt and other teachers experienced in post viral recovery
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One independent blog described the programme as “what kept me sane”, highlighting teacher encouragement, accessible breathwork practices, and the supportive sense of community. (https://webelongoutside.com/2024/12/suzy-bolts-rest-repair-recover-program-for-long-covid-recovery)
Other external feedback is limited.
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Ongoing weekly membership with no fixed end point
Choice of live or on demand access
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Globally available online
Live classes run on UK time, but recordings allow participation across time zones
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Live + On Demand: £9 per week
Approx. $11.50 USD
Approx. €10.50 EUR
Approx. $17.50 AUD
Approx. $15.50 CAD
On Demand Only: £5.50 per week
Approx. $7 USD
Approx. €6.50 EUR
Approx. $10.50 AUD
Approx. $9.50 CAD
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No formal discounts or sliding scale, but membership is low cost compared with many recovery programmes
Cancel any time option improves affordability
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Website: suzybolt.com/rest-repair-recover
