The Fern Programme - Suzy Bolt
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The Fern Programme is an eight week small group recovery course designed for people living with Long Covid, ME/CFS and chronic illness. It focuses on habit change, gentle movement, breathwork, nutrition, and coaching to help participants reconnect with themselves and build practical routines for recovery. The programme is rooted in compassion and pacing, encouraging participants to work with their current capacity rather than striving for who they were before illness.
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Eight week programme, structured into 21 sessions
Sessions include:
7 x 90 minute group coaching sessions led by Suzy Bolt
2 x 45 minute nutrition and gut health sessions with Nutritionist Holly Penfold
6 x 45 minute gentle movement sessions with illness exercise specialist Ross Cooper
6 x 45 minute breathwork sessions with Caroline Phipps or Jackie Baxter
Maximum of 16 participants per cohort
All sessions are recorded and available for 21 days after delivery
Dedicated private Facebook group for members past and present
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Each cohort has its own schedule (e.g. “Wood Fern” or “Boston Fern”), with two different start dates offered
Small group structure builds a sense of accountability and shared recovery
Covers multiple areas of healing including breath, nutrition, movement, and emotional wellbeing
Recordings mean you can step away if needed without losing access
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No independent reviews or third party testimonials could be found beyond Suzy Bolt’s own website and social media.
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Eight weeks (21 sessions total)
Session replays available for 21 days
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Online and globally available
Sessions scheduled in UK time
Replays available for those in other time zones
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£299 GBP for the full eight week programme
Approx. $380 USD
Approx. €350 EUR
Approx. $580 AUD
Approx. $515 CAD
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No sliding scale or discount structure advertised
Cohorts are fixed price per participant
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Website: suzybolt.com/the-fern-programme
