The Optimum Health Clinic - Psychology Programme

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

• Overview

  This is a psychology‑based online programme that blends “Therapeutic Coaching™” (an integrative mix of psychotherapeutic and solution‑focused coaching methods) to support emotional healing, behavioural change, and nervous system regulation.
  
  This programme incorporates elements of Alex Howard’s RESET framework and combines it with live therapeutic coaching. It allows participants to engage with his structured psychoeducational tools while receiving personalised support from the clinic’s practitioner team.
  
  While it offers a structured mind–body approach, it's important to be cautious:
  
  We don’t typically list functional medicine or integrative nutrition programmes, as they can lead people down expensive rabbit holes of testing, supplements, and complex protocols - often without addressing the root cause of illness. While The Optimum Health Clinic does offer functional health programmes, we’ve included the psychology component here because it focuses on nervous system regulation, emotional healing, and mind-body connection. If you explore their broader offerings, we recommend approaching the functional side with caution.

• How It Works

  • Based on the Three Pillars of Healing:

    1. Nervous System Regulation—practical tools to calm stress responses.

    2. Emotional Healing—includes techniques such as Emotional Freedom Techniques (EFT), alongside psychotherapeutic and coaching methods.

    3. Behavioural Change—habit-building support, self-sabotage awareness, and framework tools like the Wheel of Balanced Recovery.

  • Delivered online, though details of structure (length, drip-feed, live sessions) are not clearly specified on the psychology programme page.

• Worth Knowing

  • Developed by a team with lived experience of ME/CFS and longstanding clinical expertise

  • Combines psychology and coaching in a structured, trauma-informed framework

  • Tools such as the “Wheel of Balanced Recovery” help participants create sustainable healing practices

  • Lifetime access to core materials makes pacing and flexibility possible

  • The clinic collaborates on research with academic institutions and offers supporting data on outcomes

  • Free discovery calls and information packs available

  • Integrates Alex Howard’s RESET framework as part of the psychoeducational curriculum

  • Includes live therapeutic coaching to complement the structured online learning

  • Participants may recognise Alex Howard from Conscious Life, YouTube, or the RESET self-study course

• What People Found Useful

  No independent reviews could be found beyond the clinic’s own website and blog.

• Length of Course

  Not publicly detailed; structure and duration are not clear from available materials.

• Time Zone Accessibility

  • Delivered online, making it accessible globally.

  • Details about live session timing or replay availability were not specified in the psychology programme section.

• Typical Costs

  Pricing is not published for the psychology-only programme.

• Discounts + Affordability

  • Offers include a free information pack and discovery call to evaluate suitability before paying.

  • No public indication of sliding-scale fees or discounts, though accessibility is stated as a consideration.

• Links

  https://www.theoptimumhealthclinic.com/programs/psychology