The Steady Coach - Steady Start Programme
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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A structured nervous system recovery pathway for chronic dizziness, dysautonomia, POTS, and related conditions.
Created by an audiologist who teaches paced, practical regulation skills with community support.
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Weekly modules, short videos, nervous system drills, pacing guidance and live group calls.
Optional 1 to 1 coaching add ons. Emphasis on reducing alarm signals and expanding activity safely.
Since they work with clients all over the world, they include various group coaching times to be able to reach the different time zones
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Designed to be gentle and practical for low capacity days.
Strong YouTube library supports learning between calls.
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Praise for clear explanations of dysautonomia and practical tools.
Some want more trauma processing or 1 to 1 depth than a group format provides.
Scheduling can be tricky outside North America and Europe, but replays help.
A participant dealing with PPPD said: "Within weeks I felt steadier and less focused on my dizziness – it stopped controlling my life." They credited the clear explanations and bite-sized exercises for making it manageable.
Another recovering from long Covid reported: "I went from constant motion sensitivity to walking in busy streets without symptoms." They said the programme’s structure gave them a sense of safety.
A community roundup of “what helped” captured the core lesson users took away: "Know that your symptoms are real." Takeaway - validating symptoms while retraining responses helps people try gentle exposure without panic.
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Commonly runs as a multi week cohort or on demand programme. Typical range: £250 to £700 GBP, €300 to €800 EUR, $300 to $900 USD, depending on package and add ons.
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They recommend the free course first: https://thesteadycoach.com/free-course/
Do not provide discounts for paid for membership since they have completely free content in their free course and on their YouTube channel.
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