Alongside structured recovery methods, there are memberships, apps, closed communities and coaching alongside tools designed to support the nervous system and make daily practice easier. These aren’t standalone recovery methods in themselves, but many people find them valuable on their own, alongside a programme or as ongoing maintenance once recovery is underway.

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.