The Mindful Gardener - In the Trenches Membership

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Written By Katy McGhie

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

  • "In the Trenches" is a self-directed recovery method combining a structured curriculum with live coaching and a supportive community. Developed by Helmut (The Mindful Gardener) and Sam, it guides participants through the 8 Pillars of Recovery, using a mind-body approach grounded in neuroplasticity and emotional regulation.

  • Participants follow a self-paced programme featuring:

    • Weekly live masterclass webinars with coaching and Q&A

    • A resource library including the Alarm System Reset and other recovery tools

    • Techniques for brain retraining to shift from fight-flight to rest-and-digest

    • Practical guidance for lowering allostatic load and rewiring stress responses

    This is supported by a peer network and team-led coaching.

    • Blends structured learning with real-time community connection.

    • Ideal for self-guided learners who value a rhythm of learning plus group check-ins.

    • Requires consistency for best results, as neural change depends on regular practice.

    • The community element offers accountability, peer stories, and emotional support.

    • A member who joined while mostly housebound said: "The combination of mindfulness, gentle movement, and nature imagery calmed my nervous system more than anything else I’ve tried."

    • One participant noticed social benefits: "The community gave me hope when I had none. I’ve started gardening again and meeting friends outdoors – things I thought were over for me."

    • US $99 per month → approx £78 / €91
      (Includes weekly webinars, the resource library, coaching, and community.)

    • No price discounts publicised, but monthly payment structure allows flexibility.

    • Access includes both tools and encouragement, combining the value of multiple standalone programmes.

Katy McGhie
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